Category Archives: anti ageing

10 Anti Aging Tips for Women in their 40-s

 

If you would like to look younger for longer, you might be searching for the best anti aging tips for women. There are many resources on this topic, and a few e-books also discuss the matter. If you would like to find out what are the highest rated anti aging methods, read the list below. We have assessed many resources to find the solutions that really work and produce results.

anti ageing
beautiful face over 40

“Face” by ErcinKurt is licensed under CC BY-NC-ND 3.0

  1. Quit Habits that Make you Age

Just quitting smoking or regular drinking will help your skin appear healthier and younger. The toxins in cigarettes damage the pores and reduce the flexibility of your skin. You will also have more fine lines appearing around your mouth.

2. Sleep More

Some people say that one of the best ways of slowing down the ageing process is to stop staying up late. Women over 30 need more sleep than those in their twenties. You need to let your skin and body relax and fully recover after a hard day. If you have dark circles, check out some of the available night cream  options to treat your face in the morning and at night. 

3. Yoga

“Faces” by Rory MacLeod is licensed under CC BY 2.0

Yoga is one of the oldest anti aging methods. If you can practice yoga breathing techniques and exercises, you can allow more oxygen enter your lungs and blood flow. That way the aging process can slow down.

4. Eating Fruit for Breakfast

To get your body going in the morning, you should include fresh fruit and vegetables in your breakfast menu. You might even start with a freshly squeezed orange or grapefruit juice, full of antioxidants.

5. Speed Up Your Metabolism

You can do this by sticking to a vitamin-rich diet or consuming more antioxidants. Sometimes drinking green tea can help you get your body going and once your metabolism is balanced, you can get more results of going ahead with other anti aging methods.

6. Exercise

There are many ways to accomplish this project. You can either visit the gym or set up a routine at home. Walking to work or the shop is one of the most cost ways of staying fit and looking young.

7. Avoid Stress

Stress is responsible for most of our wrinkles and fine lines. You should take care of your mental and psychical wellbeing, to avoid the signs of aging appearing on your face and skin. Stress can also cause hair loss, physical weakness and dysfunction of the immune system.

8. Take Vitamins

You can ask the pharmacist about anti aging vitamins. They might have some natural vitamin tablets to help you stay fit and healthy, as well as beautiful. Iodine is known of helping you with losing weight and staying young.

9. Use Steam Rooms to Preserve Your Skin’s Flexibility

Using a steam room or sauna to make your skin more flexible is great. Many women have achieved great benefits from it, and it is good for chilling out, as well as regenerating your body.

10. Use HGH Supplements

“Pills” by Victor is licensed under CC BY 2.0

HGH supplements are proven to work for most men and women, as they use a natural way of making the body produce more hormones. As hormone production in the body slows down with age, most experts agree that the best for anti ageing is to start speeding up the natural hormonal processes of the body. HGH supplements are not only great for staying healthy and young, but also for losing weight.